http://catalog.nucleusinc.com/...bit.php?ID=9310 except I'm doing the arm straight and across the body instead of up over the shoulder.
Next, the first stretch this guy does:
Then I do this stretch, though one arm at a time:
finish with up the back:
That is four stretches, done at least six times a week, each stretch held for at least thirty seconds.
The big difference? I wake up pain free in the mornings.
I put this together from the book below, which will take you from beginning to advanced and also provides exercises to do that really make a difference.
|Treat Your Own Rotator Cuff by Jim Johnson (Paperback - Jan 7, 2007)|
|Buy new: $29.95 $21.56 23 Used & new from $21.34|
|Eligible for FREE Super Saver Shipping.|
Also, thanks to Soldog:
Shoulder Savers: Part I
Shoulder Savers: Part II
Shoulder Savers: Part III
The Mobility Complex
Cracking the Rotator Cuff Conundrum
Short Topic: Get a Grip
The FFB Handbook
8 Weeks to Monster Shoulders
Also, for injuries and issues in general:
Neanderthal No More Part I