Saturday, November 04, 2006

Shangri-la Diet, maintenance

There are several ways that you end up at your ideal weight, and keeping it, on the Shangri-la Diet.
  • Glide to a stop
  • Tweak to a stop
  • Gentle cycle
  • Additional Push
Gliding to a stop happens when you continue using the same amount of oil as you started with and you eventually quit losing weight at about the spot you want to stop losing weight. Every month on the diet with the same amount of daily flavorless calories, you will lose less weight. Some people pretty much plateau out permanently where they want to stop.

Tweaking to a stop comes when you hit where you want to stop, but you are still losing weight, so you adjust the amount of calories you use to push your set point down. Seth Roberts did that (in fact he lost about 10+ pounds too many before he got the balance right).

Gentle cycling is what I'm doing now. I'm not sure where I would glide to a stop, I know it is close to where I'm at, but I'm practicing letting my set point drop and then pushing it up with various ditto foods, gaining and losing the same four pounds over and over again -- I've been doing that for the last two-three months. There is an endless supply of ditto food, even without eating chocolate (I'm allergic to chocolate).

Additional push is what Tim Beneke did and others are doing. They glide to a stop at a higher weight than they'd like, so they use various forms of flavorless calories or altered spicing methods to push their set point lower than the normal calories alone would do it. A simple method is once you have an amount of oil and have lost as much weight as that will take you to, you then start taking in a second dose of flavorless calories using flavorless protein such as Designer Whey or NutraSoy (available in bulk at Whole Foods and similar stores -- very inexpensive).

1 comment:

Jeremy said...

Thanks Stephen, very helpful. I had been wondering why my urge to snack had returned, a bit.