Or at least that is the normal joke at Church. If you want more on the diet I used to lose the last seventy-two pounds, you can use the diet information link or read
Another Shangri-la Diet article.
I'm just grateful it isn't my mind that shrunk this time.
Shangri-la Diet Information for more if you have any questions. Or ask me. How many diets don't require buying special food or making major life changes? Even better, the on-line information lets you try the diet before you buy the book (if ever).