Quick links

Shangri-la Diet Information

• Best practices -- how to make the diet work
  
• Links
• Forums
• Wiki
• The book at Amazon.com (about twelve dollars)
  

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BTW, a funny thing did happen today. Ran into someone I had not seen in a while and they did not recognize me. I both have a beard (I grew it on vacation for my wife, she loves beards) and I've lost about fifty or sixty pounds since I saw them last.



I know, I could look a lot better (this is me, just after working out), but I thought it might amuse people to see this picture. The beard comes off pretty soon, a beard in July isn't my idea of fun. Gives you a lot more sympathy for guys in the days without air conditioning who did hard work in the sun, beards and all. Pioneer day is coming, and they sacrificed a lot more than just not shaving.


Really easy-to-make bread
(makes two one pound loaves)
by Suzette Haden Elgin (Ozarque)

LDS Recovery
A Twelve-Step Blog
By John Anon