Rotator Cuff Recovery

A version of this is where I start:

http://catalog.nucleusinc.com/...bit.php?ID=9310 except I'm doing the arm straight and across the body instead of up over the shoulder.

Next, the first stretch this guy does:

http://www.youtube.com/...h?v=zumtlBtQOWw

Then I do this stretch, though one arm at a time:

www.bodyresults.com/_iexer/23DoorJambChest.JPG

finish with up the back:

http://health.yahoo.com/...se--zm2378.html

That is four stretches, done at least six times a week, each stretch held for at least thirty seconds.

The big difference? I wake up pain free in the mornings.

I put this together from the book below, which will take you from beginning to advanced and also provides exercises to do that really make a difference.

Treat Your Own Rotator Cuff by Jim Johnson (Paperback - Jan 7, 2007)

Buy new: $29.95 $21.56 23 Used & new from $21.34

Eligible for FREE Super Saver Shipping.

(14)

Also, thanks to Soldog:

Shoulder Savers: Part I
Shoulder Savers: Part II
Shoulder Savers: Part III
The Mobility Complex
Everything Push-Ups
Cracking the Rotator Cuff Conundrum
Short Topic: Get a Grip
The FFB Handbook
8 Weeks to Monster Shoulders


Also, for injuries and issues in general:

Neanderthal No More Part I