- Exercise and the Master Athlete—A Model of Successful Aging?
- From beginner to world champion in twenty-five years.
- Starting at 70
- Quantum Strength
- Speed, Agility & Quickness
- Plyometrics
- Arm Plyometrics
- Wiki
- FAQ
- Exercises
- Animations of lower body exercises
- -- your suggestions here --
I'm looking for more on training the older athelete.
Any suggestions welcomed.
I (age 44) have been doing this:
ReplyDeletehttp://www.crossfit.com/
since June. Sort of. I'm not in good enough condition to do most of the workouts as-is, so I scale them back a lot.
Even so, Crossfit is changing my body faster than anything I've tried in 20+ years of on-again off-again (mostly off) working out.