tag:blogger.com,1999:blog-5861130.post5972026669807901511..comments2023-08-20T04:40:04.843-05:00Comments on Stephen M (Ethesis): Starting (or starting over) the SLD methodStephenhttp://www.blogger.com/profile/00219023897626648057noreply@blogger.comBlogger19125tag:blogger.com,1999:blog-5861130.post-47769692789817774192011-05-27T16:51:17.602-05:002011-05-27T16:51:17.602-05:00I would not take sugar and oil together, though I ...I would not take sugar and oil together, though I tried it for a while.Stephenhttps://www.blogger.com/profile/00219023897626648057noreply@blogger.comtag:blogger.com,1999:blog-5861130.post-69277738538497822372011-05-27T03:23:04.811-05:002011-05-27T03:23:04.811-05:00Hi Stephen,
I was just wondering, is there a spec...Hi Stephen,<br /><br />I was just wondering, is there a specific reason why drinking the SW and ELOO together be more effective than doing one of them alone? Thanks for reading.Nhttps://www.blogger.com/profile/12838048963045182418noreply@blogger.comtag:blogger.com,1999:blog-5861130.post-84162541928157617482011-03-02T23:12:54.496-06:002011-03-02T23:12:54.496-06:00N -- yes, you can drink it during that window.N -- yes, you can drink it during that window.Stephenhttps://www.blogger.com/profile/00219023897626648057noreply@blogger.comtag:blogger.com,1999:blog-5861130.post-59311703107772203942011-02-27T06:12:01.063-06:002011-02-27T06:12:01.063-06:00I've done a fair bit of research on the SLD bu...I've done a fair bit of research on the SLD but found your blog to be the most helpful and really appreciate your encouragement. <br /><br />My only concern however, is that I find it pretty difficult to have a two hour window in the morning where I can drink the sugar/oil water due to my schedule for work or school. Usually when I get up in the morning, I brush my teeth right away and out Nhttps://www.blogger.com/profile/12838048963045182418noreply@blogger.comtag:blogger.com,1999:blog-5861130.post-69469190208221914202007-09-29T01:10:00.000-05:002007-09-29T01:10:00.000-05:00Yes!Yes!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5861130.post-32070991764397040762007-09-28T10:09:00.000-05:002007-09-28T10:09:00.000-05:00hi there is it ok to start with 1)ELOOor 2) walnut...hi there <BR/>is it ok to start with 1)ELOO<BR/>or 2) walnut oil<BR/>either is ok to start and end the day with?Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5861130.post-43358266334744640142007-02-19T18:06:00.000-06:002007-02-19T18:06:00.000-06:00SLD = Shangri-la Diet.ELOO = Extra Light Olive Oil...SLD = Shangri-la Diet.<BR/><BR/>ELOO = Extra Light Olive Oil<BR/><BR/>You need a two hour period without any flavor -- an hour before and an hour after you drink the oil.<BR/><BR/>Start with four ounces of water, one teaspoon sugar and three tablespoons of oil, drink it down while holding your nose, and see what that does to your appetite.<BR/><BR/>After a week of doing that, adjust -- more oil Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5861130.post-67786254728129564742007-02-18T23:43:00.000-06:002007-02-18T23:43:00.000-06:00Okay guys, you are using abreviations that may be ...Okay guys, you are using abreviations that may be obvious to you but not me. What is ELOO, SLD?<BR/><BR/>Also please explain in simple detail a novice could understand, about the sugar water and oil. Is it either or both?<BR/>How much sugar in how much water? How much oil how many times a day? I'm so confused!!!! <BR/><BR/>I'm a little confused about the timing of the oil and/or water. Is it an Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5861130.post-8203622455991036582006-10-08T22:15:00.000-05:002006-10-08T22:15:00.000-05:00Err, loose, not lose (though there is a funny stor...Err, loose, not lose (though there is a funny story about someone who lost their pants, but it isn't what I was referring to).Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5861130.post-28558109302800969522006-10-08T22:14:00.000-05:002006-10-08T22:14:00.000-05:00Many people find that their weight does not move f...Many people find that their weight does not move for a while, even though their appetite is sharply reduced. Clothes are often lose before weight loss shows up.<br /><br />Most of those reporting this sort of thing call the first weight loss "the whoosh."<br /><br />My favorite example is a poster named Jenn who took five weeks before she had any weight loss show up, and then lost five pounds inAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-5861130.post-35050500231035715842006-10-08T21:28:00.000-05:002006-10-08T21:28:00.000-05:00Hi Stephen!
Where do I begin? I've been doing the ...Hi Stephen!<br />Where do I begin? I've been doing the SLD for two weeks and not lost a pound. While doing the oil, I can't believe how much less that I'm eating. I KNOW IT WORKS! I don't know why my scale isn't moving?<br />I'm 145 pounds and 5'3", 50 (maybe more information than you need but going through menopause) I'm doing 2-4 tablespoons of walnut oil a day. I would say about 1200 calories Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5861130.post-73862787586078712522006-10-07T09:20:00.000-05:002006-10-07T09:20:00.000-05:00The more you blend, the less flavor and the more d...The more you blend, the less flavor and the more diverse the actual oil elements your body is digesting, the less of any one enzyme it needs to produce.<br /><br />That tends to make for it to be easier and faster for your body to adjust to the oil. On the other hand, most people don't have any problems and can start without blending.<br /><br />This is a methodology for people who have had Stephenhttps://www.blogger.com/profile/00219023897626648057noreply@blogger.comtag:blogger.com,1999:blog-5861130.post-47669046461385260702006-10-07T08:12:00.000-05:002006-10-07T08:12:00.000-05:00Stephen, greetings! Why do you suggest mixing 50/5...Stephen, greetings! Why do you suggest mixing 50/50 canola and ELOO?<br /><br />Thanks for your help!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5861130.post-71818922546721120942006-10-07T08:11:00.000-05:002006-10-07T08:11:00.000-05:00Stephen, greetings! Why do you suggest mixing 50/5...Stephen, greetings! Why do you suggest mixing 50/50 canola and ELOO?<br /><br />Thanks for your help!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5861130.post-85538538646505552352006-09-21T16:32:00.000-05:002006-09-21T16:32:00.000-05:00Hi Stephen,
I will restart SLD in a few weeks. I...Hi Stephen,<br /><br />I will restart SLD in a few weeks. I have a few personal preferences I learned from my first try. Please give me some feedback on my plan: <br /><br />Next time around I will start out taking only Canola and/or ELOO (1T) once a day, adjusting to that amount, and building to my original 4T per day. Taking the oil in the middle of the night worked best for me - I don't likeAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-5861130.post-24174783349882722972006-09-16T22:25:00.000-05:002006-09-16T22:25:00.000-05:00I'm glad it has helped.I'm glad it has helped.Stephenhttps://www.blogger.com/profile/00219023897626648057noreply@blogger.comtag:blogger.com,1999:blog-5861130.post-45348563569800270512006-09-16T19:11:00.000-05:002006-09-16T19:11:00.000-05:00Stephen, I have been less than stellar in promotin...Stephen, I have been less than stellar in promoting the SLD program. I believe it works as my husband has had huge success with it. I am not currently participating as I am managing a bakery and first thing in the morning is filled with smells that sabotage everything. When I was a faithful participant, it worked very well. The bakery has possibly been sold, and I will be leaving its' employ whenRobynhttps://www.blogger.com/profile/15676098515413550062noreply@blogger.comtag:blogger.com,1999:blog-5861130.post-26400060506511644352006-09-16T09:08:00.000-05:002006-09-16T09:08:00.000-05:00Sari,
I'm all for the protien shakes and vitamins...Sari,<br /><br />I'm all for the protien shakes and vitamins.<br /><br />I think you should plan your food. See what happens then. If you feel like eating more, do. But if you don't, you will have gotten the nutrition you need.<br /><br />I just found it easier to take the calories once a day. There is nothing wrong (and a great deal right) in splitting them up into two doses, once at 10:00 Stephenhttps://www.blogger.com/profile/00219023897626648057noreply@blogger.comtag:blogger.com,1999:blog-5861130.post-58407084123398762492006-09-15T23:38:00.000-05:002006-09-15T23:38:00.000-05:00Hi Stephen,
Thank you for the entry on starting(st...Hi Stephen,<br />Thank you for the entry on starting(starting over) on SLD. thats a lot of effort, I will restart my SLD base on your recommendation. You only suuggest taking the SW and ELOO once only ie at 10 am?<br />I have been taking protien shake and vitamin as well. On the food intake do i have to restrict my calorie intake as well?<br />Thank you, sariAnonymousnoreply@blogger.com