Thursday, July 17, 2008

Speed Training

Ok, much of this is advertisement, but there is a lot of useful information in the links as well.
BTW, interesting data:

Adrr.com users come from these countries:

United States 58.0%

India 13.3%

Philippines 0.9%

Other countries 27.0%

United States58.0%

India13.3%

Philippines0.9%

Other countries27.0%


Less...

Adrr.com traffic rank in other countries:

India296,24197

Philippines 298,675

United States 392,16243

at

1 comment:

  1. Stephen9:05 PM

    Fast Leg Drill

    http://www.completespeedtraining.com/sodd.html

    Real Speed Work

    http://www.completespeedtraining.com/swd.html

    Acceleration

    http://www.completespeedtraining.com/acc.html

    Max Velocity

    http://www.completespeedtraining.com/max.html

    Conditioning

    http://www.completespeedtraining.com/five.html

    Strength Training

    http://www.completespeedtraining.com/six.html

    Plyos

    http://www.completespeedtraining.com/stpo.html

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